How to bring health and fun by New Year's Biking Resolution
Motivated by the New Year, we all make resolutions. New Year resolutions are made by some to be kept, while by others they are made to be broken. One needs to make a New Year resolution which is challenging, while at the same time it should be achievable. Making and breaking resolutions each year is not a new thing. No clear visualization of goals being the reason for this. Often, we don't set SMART goals that are simple, measurable, achievable, realistic and time-bound. Let's make a smart resolution this year and that's Biking. Biking or cycling is a wonderful sport that connect every area of one's life, be it travel, family, health, friends and even fun. Embracing biking as New Year’s resolution would surely make this year the best one. By looking at free-wheeling bikers enjoying wind blowing through their hair, a feeling of freedom and excitement is evoked. Read More>>
Resolutions are the promises that we do to ourselves. So, it should be something one really wants to do. Discussing about resolutions with friends and trying to make it better than others each year is very common. Some common resolutions are losing weight, getting organized and fit, reducing stress, building up stamina etc. It's high time for some new ideas that can tackle most of the old ones in one go. A very different and quite innovative idea is to prepare for a marathon. It's quite a challenging goal but a life without goal is like a football ground without a goal post. There are a lot of benefits of running in marathon also such as increased energy, improved health and a sense of accomplishment. Let's work out how this goal can be achieved. Read More>>
