Protein is most essential macro-nutrient for athletes, bodybuilders and everyone else involved in regular exercise. It can be very difficult to make sure that you are eating protein throughout day or not but protein supplements are easy, tasty and relatively inexpensive way to make sure that one fulfills all nutritional demands.

Meal replacement packs contains huge amount of nutrition. They are calorie controlled and can be one of the best diet that help in losing weight. Meal replacement shakes and pancakes offer a lot of flexibility and come in a variety of flavors. Chocolate, vanilla, strawberry, banana, mango, blueberries and peach are just a few of yummy flavors.

Adding a cup of blueberries, raspberries, banana or mango increase antioxidant power and fiber content of drink. Good quality meal replacement shakes are good source of vital nutrients such as calcium, vitamin A, vitamin C, vitamin E, vitamin D and zinc. Good meal-replacements are more nutritious than average meal because this type of shake contains plenty of soy based protein and good nutrition without excess calories and fat.

GNC Total Lean Shake - Chocolate: GNC Total Lean Lean Shake is complete with well-balanced ratios of high quality protein, vitamins, minerals and fat. Proven effective for-weight loss, lean shake can also help support normal, healthy cholesterol levels, lean muscle mass and a healthy metabolism. When used in conjunction with provided meal and exercise plan, this delicious oat-based shake can help you achieve and maintain your weight loss goals. It features a patented fiber-rich blend that increases your feeling of fullness and satiety so you eat less and wait longer between meals. This combination of functionally-specific fibers includes oat beta-glucan. Oat beta-glucan is a naturally-occurring and powerful soluble fiber found in oat bran; it is known as a low-glycemic fiber that supports normal, healthy blood glucose levels. Oat bran and fiber have a slower and more sustained effect on blood sugar and energy levels than when consuming high-glycemic carbohydrate food such as pastries, breads or pasta. Lean Shake offers a good method of weight loss over time. Original price of GNC Total Lean Lean Shake at GNC is $29.99 but now you can have it for $14.99.

MET-Rx High Protein Pancake Mix: If you follow an athletic or fitness lifestyle - you know that choices available for breakfast can be limited. Just how many times can you scarf down a boring meal of egg whites and oatmeal? That's why MET-Rx has brought back our high protein, low fat pancake mix. MET-Rx Pancakes are so sweet, light and fluffy, there's no need to add butter or syrup. Just add water, stir and pour onto griddle. With more than twice as much protein compared to traditional pancakes, breakfast has never tasted so good! Original price of MET-Rx High Protein Pancake Mix at GNC is $15.99.

GNC Pro Performance AMP Amplified Muscle Meal - Vanilla: Protein Blend - Amplified Muscle Meal is scientifically formulated with fast, medium and slow digesting proteins. This combination of multi-action proteins fuels your muscles with protein you need for optimal growth and repair. Plus, it includes 20 grams of technology-enhanced protein given to get key amino acids into your blood better than ordinary whey protein! Original price of GNC Pro Performance AMP Amplified Muscle Meal at GNC is $69.99.

Make sure that along with all of effective exercise techniques available today, you meet all nutritional demands for recovery and proper muscle growth. These protein or meal supplements are a great base for building lean muscle, shedding fat and increasing athletic performance.