Hungry?? Need a healthy bite? Simply munch a handful of nuts and get an instant energy boost. Nothing can be more delicious and nutritious than these quick snacks - NUTS. Good to taste and bundled with endless health benefits, these crunchy titbits are one of the most healthy foods offering an instant nutritional punch compared to other fast foods like potato chips, burgers, & corn chips with almost zero nutritional value. It's a well-known fact that any other food just can't beat nutritional benefits offered by these natural, pocket-size diet foods. Nuts are rich source of fiber, vitamins, proteins, nutrients, monounsaturated fats, antioxidants, and minerals, which the body needs to function properly. There's vast variety of nuts available with different nutrition facts. Here are several types and benefits of nuts:
Walnuts (Inflammation Fighters)
These healthy snacks are powerhouse of nutrition and amazing inflammation fighters. A wonderful fact about walnuts is that they improve sleep as major hormone that induces sleep is found in them in abundance. Apart from this, it protects body from cellular damages that can cause premature aging, cancer, and numerous heart diseases. They provide antioxidant defense as they are good source of omega-3 fatty acids, which can't be produced by our body. They provide defense against conditions like asthma, eczema, psoriasis and rheumatoid arthritis and prevents reproduction of cancer cells.
Almonds (Good for Gut)
Almonds have powerful antioxidants and are rich source of vitamin E, protein, folic acid, potassium, and fiber. These heart-healthy nuts are packed with monounsaturated fats that help lowering LDL cholesterol and reduce risk of heart diseases. They are also known for lowering down blood sugar level and blood pressure. Phosphorus found in them is beneficial for healthy bones and teeth. Almonds are extremely good for gut and may help you slip in your skinny jeans, which doesn't fit otherwise. They are superfoods like blueberries and pomegranates that promote weight loss and unsweetened almond milk can help in quickly shedding those unwanted pounds. Read more...